Free guides and resources to help you make the changes you want to make.

Grab one or all- they're FREE!

Portion Control Guide

  • Forget the hassle of counting calories.
  • Discover how to automatically know the right portions to eat at every meal.
  • Learn internal cues of hunger and fullness.

Meal Planning Guide

  • Learn to mix and match ingredients for maximum flavour (with minimal effort).
  • Master portion control- and forget the hassle of counting calories.
  • Know how to whip up a tasty meal based on what you're in the mood for with ingredients you already have at home.

What Should I Eat?!

  • Figure out what to eat- without giving up the foods you love.
  • No 'good' or 'bad' foods here. (That rarely works in the long run.)
  • Improve your food choices to feel, move and look better.

High Quality Sleep

  • Figure out if your current sleep routine is working for you.
  • Learn how to prepare for a good night's sleep.
  • More tips for better sleep.

Why Do You Want To Lose Weight?

  • Discover 'why' you really want to lose weight.
  • Harness your 'why' when you're feeling stressed, frustrated or unmotivated.
  • Your 'why' will drive you to get the results you want.

Eat Slowly With These 6 Simple Tactics

  • Helps to lose and maintain weight.
  • No more bloating, acid reflux or upset stomach.
  • Feel more relaxed and satisfied.


Get free tips, tools, strategies and offers delivered straight to your inbox.